Your own Personal Trainer | Train alone or with a partner | No need to change clothes or shower
fit20: fitness with Personal Trainer
fit20 offers an innovative way of achieving real fitness.It’s a system that suits our ancient DNA as well as our modern busy life. By stimulating the body’s natural (yet now rarely used) ‘flight or fight’ mechanism with short, slow yet high-intensity training (HIT), fit20 is changing lives and health in a uniquely positive way. With just one weekly 20-minute session in a tranquil and private fit20 studio, you will see amazing changes in your strength, fitness and wellbeing – guaranteed!
Having established around 90 successful fit20 studios the last seven years across the fitness-conscious The Netherlands, we are now delighted to introduce the multi-award-winning fit20 brand to Belgium.
What is the advantage of the fixed training appointment?
For many people a fixed training appointment creates an additional discipline not to give up. They just always go! Of course, you can reschedule your appointment if necessary, so you really have value…
How can just 20 minutes training per week give me guaranteed results?
At fit20 you train very intensive: short but powerful. You train slowly but with a double weight. By just going over the limit of your strength you get a huge incentive to get stronger. Your condition…
"If only I had known this before! Everyone who plays tennis benefits from doing fit20."
It’s been already half a year that I’ve been training with fit20! At the beginning, like most, I was sceptic about it. Sports is my work so I couldn’t imagine that 20 minutes per week could make any difference. It’s strange how well my body reacts to the trainings! Since I’ve started with fit20 I’ve never felt better: I lost weight, increased my muscles percentage and my fat percentage went down. It’s unbelievable.
The big advantage is that in a short time you can have a full work-out where you can go to your limit. Sometimes I think: if only I had known this before! I’m a lot fitter and after an effort I recover a lot faster. My line of work means that I’m standing all day on the tennis court and before I did fit20 my legs became tired by the end of the day. This is no longer the case now that I’ doing fit20!
Also, picking up tennis balls all day long resulted in back problems. This has also improved a lot. It’s not completely gone yet, but I have a lot less pain and when we do the back exercises, my personal trainer always pays close attention to make sure I do them correctly..
The trainings take place in a relaxed, calm and comfortable environment. I have a good connection with the trainers and we achieve to get the maximum out of each fit20 training.
I would advise my friends and tennis students to do fit20. Everyone who plays tennis has an advantage when being stronger and fit20 is an excellent and effective way to achieve this.
Michel van Veen (36 years) tenniscoach and owner/director Tennis Academy Michel
Anyone wishing individual attention, quality and service, will feel comfortable at fit20. But we always say: you should experience fit20 first. So make an appointment for a free, no-obligation introductory training now and then decide if you want to come to train and stay fit with fit20.
- Only 20 minutes per week
- always with a personal trainer and by appointment
- noticeable and measurable results within 3 months
- exercise without changing clothes or showering
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