Fit in 20 minutes per week with a fit20 Personal Trainer

Is fit20 the right choice for me? Does it really work? How? You will have questions and this site is all about getting you the answers you need. In fact it is best to experience fit20 yourself to get the full picture and fully understand the concept. We offer free introductory sessions so why not give it a try. We tailor the free session to your specific needs and will answer all of your questions. Then you can decide whether fit20 is the right choice for you or not. We love explaining our unique training method and sharing the amazing results that our members experience. We are ready to welcome you in one of our studio's, are you ready to give it a try?

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“I will continue to do this as long as I can”

The change story of Michiel van Haastert

I play golf and when I previously had walked 18 holes I was dead tired. Now I can do that more or less without problems.

Read about Michiel's experience

"My muscles are more defined and I have more energy"

The change story of Jan Willem van Weerdenburg

“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.” .

Read about Jan Willem's experience

Our success story

1

More than 13,000 members

More than 13,000 people visit a fit20 studio every week and train to get stronger, fitter and healthier. Our fit20 trainers have 1 million training sessions. Experience it yourself!

2

Over 120 studios in Europe

fit20 was founded in The Netherlands, and successfully expanded to other European countries. We have studios in Great Britain, Belgium, and Germany and we are still growing

3

Worldwide expansion

We have recently started our expansion in the USA. We also have studios open in the Middle East and New Zealand.

Why do you always train with a personal trainer at fit20?

Exercise research (see video Prof. Dr. James Steele) clearly shows that training results are better when you working out with a trainer. Our trainers help you stay motivated and coach you through the difficult spots. They pay attention to your posture to avoid injury. They also monitor your breathing, your exercise pace and rhythm, so you get the best results from your training. Finally, they record your performance every week to track your progress. Of course, they love answering your questions about the fit20 training and what it does for your health and fitness.

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