Your own Personal Trainer | Train alone or with a partner | No need to change clothes or shower

fit20: fitness with Personal Trainer

fit20 offers an innovative way of achieving real fitness.It’s a system that suits our ancient DNA as well as our modern busy life. By stimulating the body’s natural (yet now rarely used) ‘flight or fight’ mechanism with short, slow yet high-intensity training (HIT), fit20 is changing lives and health in a uniquely positive way. With just one weekly 20-minute session in a tranquil and private fit20 studio, you will see amazing changes in your strength, fitness and wellbeing – guaranteed!

Having established around 110 successful fit20 studios the last seven years across the fitness-conscious The Netherlands, we are now delighted to introduce the multi-award-winning fit20 brand to Belgium.

  • Want to get fit?
  • Too busy to spend hours working out?
  • Want an alternative to the large, noisy gyms?
  • Prefer to train in peace and privacy?

Then fit20 is perfect for you. Read on – or book your FREE, no-obligation session right now!


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Customers about fit20

“Since my rehabilitation my muscle function has never been so good.”

Els van Beek (33 jaar) - eigenaar kindcentrum Sprankel | www.kindcentrumsprankel.nl
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“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.”

Jan Willem van Weerdenburg (35 jaar) - accountant Iding vechtstreek bv.
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"I play golf and when I previously had walked 18 holes I was dead tired. Now I can do that more or less without problems."

Michiel van Haastert (59 jaar) - arts
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"It takes me little time, I do not need to shower and to change clothes, I became a bit more muscular, my office is next to the studio and ... it works!"

Wendie Zwart-Peters (42 jaar) - advocaat bij JPR Advocaten Deventer
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What is the atmosphere in a fit20 studio?

The fit20 studio is characterized by rest, is inviting and exudes quality. The studios are clean, fresh and modernly furnished. From the moment you arrive there is attention and focus. Many people…
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What is the difference with a gym?

In the fit20 studio there is no distraction like loud music, 'fun' in a sports canteen or an obligatory chat with other sportsmen. There are neither mirrors nor large displays. At fit20 you train in…
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Do you always train alone at fit20?

At fit20 you train either alone or with a regular training partner. Many people prefer to train alone. The attention of the personal trainer is completely focused on you and there is no distraction…
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What is the advantage of training together?

It is more economical to train together than training alone. Also, some people prefer to train with a regular training partner. Training together creates an additional discipline not to give up. If…
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How does a standing appointment work?

At fit20 you always train by appointment. Together with your personal trainer you determine what time of the week suits you best. This is basically your regular appointment. As an exception, you of…
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What is the advantage of the fixed training appointment?

For many people a fixed training appointment creates an additional discipline not to give up. They just always go! Of course, you can reschedule your appointment if necessary, so you really have value…
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What is the benefit of the fit20 personal trainer?

The fit20 personal trainer gives you effective, enjoyable and professional guidance. With personal attention only for you. He / she makes sure that all your training minutes are optimally spent. The…
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What does the fit20 personal trainer do for me?

During every training your personal trainer will guide you to a top performance in order to achieve your health goals. Your personal trainer sets the devices on your height, and at the right weight.…
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What expertise does my personal trainer have?

All fit20 personal trainers are trained and certified in the fit20 Academy. This is a centre of expertise in the field of High Intensity Training. The fit20 personal trainers are often also the owner…
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How can just 20 minutes training per week give me guaranteed results?

At fit20 you train very intensive: short but powerful. You train slowly but with a double weight. By just going over the limit of your strength you get a huge incentive to get stronger. Your condition…
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What results can I expect?

Your functional strength increases. You will notice this in your daily life, for example when lifting heavy shopping bags. You will notice that even in recreational sports such as tennis, golf or…
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So I really should not do more than my weekly fit20 training?

During the fit20 training you go all the way ‘to the limit’. This creates an adaptation stimulus. After that incentive your body needs rest to get stronger. A second fit20 training is not necessary.…
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Will fit20 exercise improve my cardio vascular fitness and condition?

Your cardiovascular fitness increases by doing fit20. By training muscles heavily they need more oxygen. The heart will pump harder to get oxygen-rich blood to the muscles. As you train your muscles…
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Why is wearing sportswear not necessary during your fit20 training?

Changing clothes is unnecessary for your fit20 training. At fit20 you train very slowly with a double weight. You use all your energy to reach your top performance and not to bring down your…
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Why is there no shower in the fit20 studios?

As you train in slow motion and the ambient temperature in the fit20 studio is 17 ° C, you do not perspire. So after the training you do not need to take a shower. This saves considerable time and…
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It is not necessary to perspire for fat burning?

Your body will burn free fatty acids at the point when your glucose storage (glycogen) in your muscles runs out. There is no faster way to using up your glucose storage than doing the intensive fit20…
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Privacy and silence

Het laatste fit20 nieuws

fit20 Newsletter April 2017

- Become a fit20 Ambassador - Invest in fit20 - Testimonial of a client - Why a personal trainer is important - Company fitness: fit20@work

If only I had known this before!

"If only I had known this before! Everyone who plays tennis benefits from doing fit20." It’s been already half a year that I’ve been training with fit20! At the beginning, like most, I was sceptic about it. Sports is my work so I couldn’t imagine that 20 minutes per week could make any difference. It’s strange how well my body reacts to the trainings! Since I’ve started with fit20 I’ve never felt better: I lost weight, increased my muscles percentage and my fat percentage went down. It’s unbelievable. The big advantage is that in a short time you can have a full work-out where you can go to your limit. Sometimes I think: if only I had known this before! I’m a lot fitter and after an effort I recover a lot faster. My line of work means that I’m standing all day on the tennis court and before I did fit20 my legs became tired by the end of the day. This is no longer the case now that I’ doing fit20! Also, picking up tennis balls all day long resulted in back problems. This has also improved a lot. It’s not completely gone yet, but I have a lot less pain and when we do the back exercises, my personal trainer always pays close attention to make sure I do them correctly.. The trainings take place in a relaxed, calm and comfortable environment. I have a good connection with the trainers and we achieve to get the maximum out of each fit20 training. I would advise my friends and tennis students to do fit20. Everyone who plays tennis has an advantage when being stronger and fit20 is an excellent and effective way to achieve this. Michel van Veen (36 years) tenniscoach and owner/director Tennis Academy Michel

Try fit20 for free?

Anyone who’s keen to improve their fitness, health and wellbeing in a personal, high quality and peaceful environment will love fit20. But to make that decision, we believe that it’s essential that you experience fit20 for yourself first. So we invite you to make an appointment for a completely FREE, no-obligation introductory fit20 training session.

Look at these amazing benefits!
- Just one 20-minute training session per week
- Your own personal trainer
- A regular weekly session time
- No need to change clothes or shower
- Noticeable and measurable results within 3 months

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