Follow-up by your personal trainer

The secret of the fit20 training is that you can just exceed your strength limit in a short amount of time and in a safe manner. Especially those last few seconds you think you can’t do will be enormously beneficial in getting the results you want. To do the fit20 training in a right manner you need the professional coaching of your personal trainer.

The fit20 trainers have all successfully completed our rigorous academy program to help you get the best results. They make certain your technique is accurate and correct your posture if needed. They coach you through the intense parts and help you stay motivated. You just have to show up and give your best.

20 minutes of personal attention for you

fit20 is a high-intensity training. 20 minutes of personal attention by your trainer is enough to improve the way your body functions. All of our trainers are certified by the fit20 Academy, the HIT specialist center.

Affordable and highly effective personal training

The fit20 training method is specifically designed to give the maximum health improvement in a minimal amount of time. You work hard with your trainer, and you’re done within 20 minutes.

Safe for everybody

Your fit20 trainer knows exactly how to keep you safe. Whether you’re super fit, have physical limitations, cope with weight issues, whether you are young or old, have joint or muscle problems, or wether you are dealing with chronic disease, your trainer will always coach you towards your best performance every time, so you will be able to reach your personal health and fitness goals. They are there to ensure you will do all the exercises precisely and safely and they record all the results in the fit20 App, you will always be able to see your progress in time.

Your weekly top performance

The trainer adjusts the equipment to your individual settings, decides how to best train all your major muscle groups, ensures your pace and posture are rightly executed, and motivates you when it gets more difficult. He or she is there for support you when your self-motivation might get a little shaky. The trainer coaches you from the first to the last training minute, that way you can fully focus on your top performance for the week. By keeping your weekly appointment you can be sure you are building strength and are improving your health with enough rest in between.

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